Say Goodbye To Muscle Tension With The Contract And Relax Yoga Technique

Say goodbye to muscle tension with the contract and relax yoga technique 🧘‍♀️

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Guided Meditation (20 min) - Progressive Muscle Relaxation

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Contract Relax

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Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation

Dr. Adam Rosen -Orthopedic & Arthritis Information

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The Roll Model Technique: Contract Relax Breathing

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